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Pania – my feelings after miscarriage

Pania shares her feelings after experiencing a missed miscarriage at 8 weeks.

‘Brave’ lives in your head and gives you daily pep talks to let you know you are strong and you will get through this.

My Black Hole…

  • Disbelief is your imagination that was living around 9 months in the future.
  • Panic is your frantic web searches to try and figure out what, who, when, how and why me.
  • Vulnerable is your heart that feels crushed by reality and wants to hide away for a little while.
  • Loneliness is staring at your pitch black ceiling at 3am that consumes you and reminds you of the black hole you saw on screen.
  • Shocked is the realisation that it’s not over yet, the black hole needs to come out.
  • Anger is your piercing eyes that hold so much pain you want to blame anyone who looks at you.
  • Torture is the ache in the pit of your stomach when a pregnant woman passes you by or you see a newborn baby that you longed for so much.
  • Numb is the fake smile you give to brush off the well-meaning, but not so helpful, advice from your loving friends and family, when all you really want is for them to lend an ear.
  • Guilt is the sick days from work and cancelled plans with friends, who don’t know the whole story so you suffer in silence.
  • Fear is the anxiety running around in your head that dreads the thought of ever having to experience this all over again.
  • Surrender is your tears that flow with no control.
  • Acceptance is knowing your partner is grieving too in their own, quiet way, and that’s OK.
  • Appreciation is for the hugs, messages and caring support from those closest to you.
  • Comfort is time, which is your friend who will sit with you, listen to you and make you feel lighter as your friendship grows.
  • Softness has a special place in your heart for women who have experienced the same pain and make you more sensitive, kind and understanding.
  • Brave lives in your head and gives you daily pep talks to let you know you are strong and you will get through this.
  • Relieved is the friendly nurse’s face when you wake up from your surgery and get the all OK.
  • Hope is your inner being, deep inside your gut, that knows everything is always working out for you and gently makes you willing to try again.
  • Proud is your number one fan – YOURSELF, who looks back and says “wow, look how far I’ve come”.
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